vitamin+b

Jacob McNeill

http://www.daviddarling.info/images/vitamin_B12.gif =Formula= C5Co4H79N14P =Use= Used to maintain mental health =Effects the body= Areas around the head (e.i, nose, ears, eyes, etc.) =Effects of too much= If there’s an overdose of vitamin B there’s too much work for the cells to do and then cells won’t work right =Other food it can be found in= It can be found in animal and plant sources of food but mostly animal =Other= Symptoms of vitamin B12 deficiency are difficulty in maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongues