Thiamine+monophosphate-Oscar+Holton


 * Thiamine monophosphate-C12H18N4O4PS+**

Thiamine monophosphate is a vitamin. Vitamin B to be exact. Thiamine helps the body convert carbohydrates and fat into energy. It is vital for normal growth and progress and helps to keep up proper functioning of the heart and the nervous and digestive systems. Thiamine is water-soluble and cannot be stored in the body but when absorbed, thiamine is concentrated in muscle tissue. Thiamine is found in bread, cereal, pasta, whole grains, lean meat, pork, fish, dried beans, peas, and soybeans. If there is too much loss in thiamine, you may get thiamine deficiency. Diuretics may prevent the repeat of absorption of thiamine by the kidneys and increase its emission in the urine.



Citations: http://www.nlm.nih.gov/medlineplus/ency/article/002401.htm http://www.bodybuildingforyou.com/vitamins-minerals/vitamin-b1-thiamine.html http://upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Thiamine_monophosphate.svg/250px-Thiamine_monophosphate.svg.png