Sugar-+Emma+Connell


 * Sugar-** is a carbohydrate meaning they hold Carbon, Hydrogen, and Oxygen. There is twice as much Hydrogen than there is oxygen.

__**Ingredients:**__ Energy 390 kcal 1620 kJ Carbohydrates 99.98 g Sugars 99.91 g Dietary fiber 0 g Fat 0 g Protein 0 g Water 0.03 g Riboflavin (Vit. B2) 0.019 mg 1% Calcium 1 mg 0% Iron 0.01 mg 0% Potassium 2 mg 0%

There are many different kind of sugars there are simple sugars, White sugar, brown sugar, granulated sugar, caster sugar, icing sugar, preserving sugar and much more. All these sugars fall under two categories good and bad sugars. __**Good and bad Sugars:**__ The good sugar supplies key nutrients not having enough sugar is poor for your body. Some good sugars are skim milk, vegetables, and fresh fruits (apple, oranges, bananas, etc). The bad sugars are the ones you should watch out for. Foods like candy, soda, frozen yogurt, syrup, ketchup, power bar, etc. having too much sugar can raise blood sugar, obesity, and diabetes. Sugar is found on almost every food none specifically. __**Glucose Molecule Formula- C6 H12 O6**__  __**Fructose Molecule Formula- C6H1206**__
 * __Different sugars:__** The simplest sugars are called monosugars or monosaccharides those are the sugars found in Oreos and other junk food.

__**Sucrose Molecule Formula -C12H22O11**__

__Cites__ http://health.yahoo.com/experts/joybauernutrition/40/sugar-how-much-should-we-eat http://www.womenfitness.net/deit_sugar.htm http://www.purchon.com/biology/sugars.htm http://www.sucrose.com/ltypes.html