Thiamin

toc =THIAMINE=



Image: http://en.wikipedia.org/wiki/Image:Thiamin.svg

=Chemical Formula=

C12 H17 OS N4

=Chemical Information=

Type of nutrient: vitamin B1.

Interactions with the human body: • Converts carbohydrates fro your food into energy for the body to use. • Keeps your hear t pumping and also looks after you nervous system.

Body parts most affected by:

• Nervous System

Too little of Thiamine Thiamine deficiency is uncommon.. However, thiamin deficiency normally happens to alcoholics. It occurs in alcoholics because alcohol delays the absorption of thiamine through the intestines. Not getting enough thiamine can cause beriberi, and sensitivity of the teeth, cheeks and gums.

Too Much

Large doses can give you headaches, irritability, rapid pulse, and weakness

Foods that Contain Thiamine

• Wholegrain cereals, especially bread • Breakfast cereals • Brown rice • Dairy products • Yeast extract • Nuts and seeds • Red meat (especially pork) and offal.